You can start the day with an ordinary sandwich, a bowl of cereal or you can make something super healthy, tasty and good looking. I would go for the last one. Breakfast is an important meal. It is the first thing of the day that is going to provide you with energy. Why not give it a little extra attention?
There are so many wonderful ingredients nowadays which you can use for breakfast. Think of all the different kind of grains, fruit and super food. It is a lot of fun to experiment with them and to start your day creative.
When I prepare my breakfast, I always choose healthy and I always try to create a balanced meal with all the nutrition I need. Of course it has to please my taste buds too. This recipe contains everything for an excellent start of the day. All the ingredients are amazingly healthy and nutritious. It is rich in vitamins, protein and minerals. It looks great and it is simply delicious. Try it and you will begin your day with a smile!
What do you need for one person?
One small cup of black quinoa – a glass of almond milk – two bananas – a hand full of blueberries – a small hand of goji berries – a tablespoon of shredded coconut – a couple of hazelnuts
How to make it!
Boil the quinoa in two cups of water for 10 minutes. Take it off the heat and leave it for another 10 minutes. Mix one banana and the glass of almond milk in a blender. Slice the other banana and cut the hazelnuts. Put everything together in a bowl and there is your power breakfast!
Eat healthy and take good care of yourself. Be conscious about your health. If you do this, you will see that you will have much more energy, much more strength to deal with dissapointment and much more power and drive to persuit your dreams and passions. Be healthy, be happy!
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